So you want to change your life. However, most attempts to change our behavior are unfortunately unsuccessful. A study in Facts and Fictions in Mental Health conducted by John Norcross of the University of Scranton found that only 19% of people who made a New Year’s resolution to make a change related to behavior successfully kept up the change after a two year follow up.
Change is hard. I list 22 reasons why change is hard here.
According to Stanford researcher Dr. BJ Fogg, creator of the Fogg Behavior Model, the best way to change behavior is to make the desired change easier. This article doesn’t promise to make change easy, but it can at least make it easier.
Here are 35 ways to make changes easier.