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Ryan Photography

Photography and images by Ryan K. Hamilton.

12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health

12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health

Living a healthier lifestyle doesn’t have to mean drastic changes in our daily habits and routines. We can and should start small when it come …

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Most people fail at reaching their goals and changing their life. So how can we make change easier? Here are 35 scientifically proven ways to make lasting change easier in your life. This list will help you reach your goals and successfully create lasting change in your life.

35 Proven Ways to Make Change Easier

So you want to change your life. However, most attempts to change our behavior are unfortunately unsuccessful. A study in Facts and Fictions in Mental …

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After asking 390 about change, I realized that we need to change the way we look at change. In this article, I share 5 reasons why some of us are so against change as well as 5 misconceptions and limiting beliefs about change and why we need to change them.

Why We Need to Change the Way We Look at Change

At this point in your life, what would you like to change in your life now and where would you start?

After asking people about change, I learned …

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Building the Foundation to Start a Personal Growth Journey

Building the Foundation to Start a Personal Development Journey

Note: This is Part 1 of the mini-series: Building the Foundation to Start a Personal Development Journey. For Part 2, click here. For Part 3.1, click …

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5 Myths of Personal Development Guest Post by Alison of AlisonsNotebook

5 Myths of Personal Development

This is a guest post from Alison at AlisonNotebook.com. There are 5 myths to personal development that people commonly believe. Clearing up these …

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Best Reaching Quotes | Check out this article for the best quotes on reaching your goals and your highest potential

Best 15 Reaching Quotes to Inspire You to Reach Beyond Yourself

In case you have not noticed from my other blog posts, I love quotes. Most of my articles so far include at least three quotes. In one of my posts, I …

Read moreBest 15 Reaching Quotes to Inspire You to Reach Beyond Yourself
How This Blog Works - Girl Thinking Writing Journal Sunset

How Does This Blog Work?

The concept I have for this blog is a bit unlike most other blogs and will be organized differently. Here, I explain a bit of the story behind …

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Why I Named My Blog ReachingSelf - Girl Reaching Sunset Sky Dock

Why I Named My Blog ReachingSelf

The one question all bloggers face is what they should name their blog. For some, coming up with a name is quick and easy and for others, not so much. …

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Welcome to ReachingSelf - Girl Smiling Holding Small Plant

Welcome to ReachingSelf

I am beyond excited because today is the first day I finally begin to take action and start writing my blog. My entire life, like many, I’ve …

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