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20 Benefits of Contribution, Kindness, and Generosity

May 14, 2019

What are the benefits of contribution, kindness, and generosity?

When it comes to our lives, success, and happiness, we’re mostly focused on our day-to-day busy lives, getting to where we need to be and getting things done. Most of us don’t make the time or put in the effort for contribution. Many of us are only kind when it’s convenient for us or when we’re asked. That’s not to say that we’re not kind per se, but that we do the bare minimum or we’re indifferent or reactive to how others treat us.

The benefits of contribution, generosity, and kindness are enormous not only to those we give to, but ourselves and society as a whole. Following are 20 benefits of contribution, kindness, giving, altruism, volunteering, and generosity as to why we should give, volunteer, and contribute more often as well as develop the skills of kindness and generosity and make them habits.

The Foundation of Personal Growth

April 24, 2019

The foundation of personal growth. What is it?

This was THE main question. It still is. I ran a survey/interview with a series of questions. The foundation of personal growth is what the survey meant to get at with different questions.

I was curious about what the foundation to personal development and growth was as well as what people thought it was.

Because there’s really no one agreed upon rule. Everyone in personal growth will tell you that you need to focus on this or that to be successful or happy. You hear so many different things.

26 Benefits of Personal Development

January 14, 2019

There is an endless amount of benefits to personal development and growth. While the journey can get bumpy and it’s not always positive — it can be hard, lengthy, and scary, and sometimes the objective is not always achieved, there are many skills and experiences derived from personal development that lead to a richer, happier, more fulfilled life.

Here are 26 of the most important benefits of personal development.

100 Best Quotes About Change and Growth

December 11, 2018

Here are 100 of the best quotes about change. These change quotes will challenge you to think about about change differently and inspire you to accept, embrace, and seek change and growth.

12 Powerful Scientifically Proven Habits That Will Change Your Life

December 6, 2018

Are you ready and willing to change your life? Start with these small habits, and you will be on your way to living a happier, longer, and more fulfilling and successful life.

These twelve habits have been scientifically proven to change your life. Many of these work together and can be implemented with each other, but you can start with just one at a time. Focus on one habit a month, and you will have these 12 habits in a year. In one year, your life can dramatically change with these simple yet powerful habits. Read on to find out why and how.

27 Things You Should Give Up to Be Happy

December 5, 2018

We all want to be happy, yet we partake in mindsets and behaviors that ultimately make life harder and leave us unhappier. We are responsible for our own happiness. Although it may be difficult, we can let go of those things that no longer serve us and only cause pain, suffering, and stress.

Here’s a list of 27 things you should give up to be happy.

12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health

December 4, 2018

Living a healthier lifestyle doesn’t have to mean drastic changes in our daily habits and routines. We can and should start small when it come to change in our lives. These small healthy living tips will make a big difference to help you live a healthier, happier, and improved lifestyle.

Here are 12 simple lifestyle changes that will dramatically improve both your physical and mental health.

15 Small Lifestyle Changes that Will Dramatically Improve Your Life

December 3, 2018

Small lifestyle changes can have dramatic impacts on our lives, even if we don’t notice at first. The effects usually last too. We may have heard many of these before, but they’re a lot more powerful and important than we think. They are backed by a growing body of research.

Here are 15 small ways to make dramatic changes in your life to drastically improve your life and live a happier, richer, and more fulfilling life. These 15 small lifestyle changes will dramatically improve your life.

What You Can Change and What You Can’t Change

November 28, 2018

You might’ve heard and might even believe the statement, “People can’t change.” There is also the long-running debate in psychology on nature vs. nurture. Are people born a certain way because of genes or do they do become that way because of environment and upbringing? Most people will say, to some degree both.

The question then becomes, regardless of whether it’s genetics or the environment, “Is change is possible?” What change is possible and what isn’t? What can we change and what can’t we change?

Plasticity is the term scientists, and psychologists use for what changes and what doesn’t. Neuroplasticity refers to the brain’s ability to change. The book The Brain That Changes Itself details many astounding cases of neuroplasticity. So while genetics and biology can play a role in a person’s psychology, it doesn’t mean that change is impossible.

Co-founder of positive psychology Martin Seligman, in his book What You Can Change and What You Can’t, claims that there are things we can change and things we can’t change.

35 Proven Ways to Make Change Easier

November 27, 2018

So you want to change your life. However, most attempts to change our behavior are unfortunately unsuccessful. A study in Facts and Fictions in Mental Health conducted by John Norcross of the University of Scranton found that only 19% of people who made a New Year’s resolution to make a change related to behavior successfully kept up the change after a two year follow up.

Change is hard. I list 22 reasons why change is hard here.

According to Stanford researcher Dr. BJ Fogg, creator of the Fogg Behavior Model, the best way to change behavior is to make the desired change easier. This article doesn’t promise to make change easy, but it can at least make it easier.

Here are 35 ways to make changes easier.

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10 Simple Steps to Change Your Life Free Guide!