How To Deal With Loneliness: 9 Tips
Loneliness is a major problem in our society. Especially during a pandemic. Loneliness is considered by many mental health professionals to be a …
Mental Health
How to Manage and Reduce Anxiety, Stress, Worry, and Overwhelm
We’re at a time right now where many people are experiencing an all time high of stress and anxiety due to the events this year, not to mention the …
Why We Should Embrace Being Wrong
1,200 years before Descartes famously said, “I think, therefore I am.” St. Augustine said, “Fallor ergo sum” which means …
21 Ideas to Have Fun If You’re Bored
Many of us are restricted in how we can have fun while in quarantine. Every non-essential business is closed. We’re limited in socializing. …
What to Do During a Global Crisis
There is a lot of chaos going on in the world right now, as of March 2020. We are surrounded by uncertainty, fear, anxiety, and negativity. Bombarded …
Clean Out Your Closet and Transform Your Wardrobe to Change Your Life
It’s a new year! It’s 2020. Time for a fresh new start. Out with the old and what’s holding you back and no longer serving you for a …
25 Lessons Learned Turning 25
I recently turned 25 years old. Birthdays are often a great time for reflection. This year, mostly these past few months, there were many lessons and …
How to Make an Emotionally Tough Decision
I recently had to make a hard decision. As much as I knew I had to make the decision, I didn’t want to. I didn’t want to. I didn’t …
Three Essential Things Everyone Should Learn
When it comes to learning subjects and topics, we normally first think about subjects we learn in school like math, English, or history. Or we think …
How to Find Your People with These Simple Steps
We humans are meant to belong. We have an innate need for human connection, belonging, and community. It’s in our nature. And it’s almost …
The Power of Community: 10 Benefits
In this digital age, we are more connected than ever, yet we are physically starved for connection, touch, social belonging, and community. …
12 Powerful Scientifically Proven Habits That Will Change Your Life
Are you ready and willing to change your life? Start with these small habits, and you will be on your way to living a happier, longer, and more …
27 Things You Should Give Up to Be Happy
We all want to be happy, yet we partake in mindsets and behaviors that ultimately make life harder and leave us unhappier. We are responsible for our …
12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health
Living a healthier lifestyle doesn’t have to mean drastic changes in our daily habits and routines. We can and should start small when it come …
15 Small Lifestyle Changes that Will Dramatically Improve Your Life
Small lifestyle changes can have dramatic impacts on our lives, even if we don’t notice at first. The effects usually last too. You may have …
What You Can Change and What You Can’t Change
You might’ve heard and might even believe the statement, “People can’t change.” There is also the long-running debate in …