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Journey

Stick to New Years' resolutions

How to Stick To Your New Year’s Resolutions

The third Monday in January is known as Blue Monday (the day of publishing this article) which claims to be the most depressing day of the year. This …

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Adversity Quotes for Resilience

50 Adversity Quotes to Build Resilience for Hard Times

We all go through tough times. Adversity, failure, fear, pain, suffering. Many of us are going through hard times now with everything that’s …

Read more50 Adversity Quotes to Build Resilience for Hard Times
Three Inspiring Stories of Women

Three Inspiring Stories of Women Who Overcame All Odds

In honor of Women’s History Month and the recent International Women’s Day, here are three stories of inspiring women who overcame all …

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25 Lessons Learned Turning 25

I recently turned 25 years old. Birthdays are often a great time for reflection. This year, mostly these past few months, there were many lessons and …

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How to Make an Emotionally Tough Decision

I recently had to make a hard decision. As much as I knew I had to make the decision, I didn’t want to. I didn’t want to. I didn’t …

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The Foundation of Personal Growth

The Foundation of Personal Growth

The foundation of personal growth. What is it? This was THE main question. It still is. I ran a survey/interview with a series of questions. The …

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10 Ways to Accelerate Your Personal Growth and Success

10 Ways to Accelerate Your Personal Growth and Success

Feel like you’re moving towards your goals, but it feels too slow? Want to grow and reach your goals faster? Ready to accelerate your personal …

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How to Measure Your Personal Growth

Many of us, while we pursue personal growth, we don’t always take measures to measure personal growth. It can be hard to gauge where we’re at. …

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How to Get Unstuck: What to Do If You Don't Know What to Do With Your Life

How to Get Unstuck: What to Do If You Don’t Know What to Do With Your Life

Everybody wants to feel happy and fulfilled with their life. There’s no question about that. We all want money and to have a good, fulfilling …

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The 3 Main Fundamentals for Personal Growth

The 3 Main Fundamentals for Personal Growth

It really doesn’t take much to get started with personal development. There are few required fundamentals for personal growth. You don’t …

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26 Benefits of Personal Development

26 Benefits of Personal Development

There is an endless amount of benefits to personal development and growth. While the journey can get bumpy and it’s not always positive — it can …

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What is Personal Growth

What is Personal Growth? 389 People Define Personal Growth

Personal development. Personal growth. Self-help. Self-development. Self-improvement. Self-growth. Positive psychology. Those are some of the many …

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12 Powerful Scientifically Proven Habits That Will Change Your Life

12 Powerful Scientifically Proven Habits That Will Change Your Life

Are you ready and willing to change your life? Start with these small habits, and you will be on your way to living a happier, longer, and more …

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This article lists 27 Things You Should Give Up to Be Happy. Most often we can get in our own way from happiness. Eliminating any of the things on this list will help you be a little more happy.

27 Things You Should Give Up to Be Happy

We all want to be happy, yet we partake in mindsets and behaviors that ultimately make life harder and leave us unhappier. We are responsible for our …

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12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health

12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health

Living a healthier lifestyle doesn’t have to mean drastic changes in our daily habits and routines. We can and should start small when it come …

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What You Can Change and What You Can’t Change

You might’ve heard and might even believe the statement, “People can’t change.” There is also the long-running debate in …

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Most people fail at reaching their goals and changing their life. So how can we make change easier? Here are 35 scientifically proven ways to make lasting change easier in your life. This list will help you reach your goals and successfully create lasting change in your life.

35 Proven Ways to Make Change Easier

So you want to change your life. However, most attempts to change our behavior are unfortunately unsuccessful. A study in Facts and Fictions in Mental …

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Most of us have something we want to change in ourselves or our lives. But the struggle is real. Here are 22 reasons why change is hard.

22 Reasons Why Change is Hard

Most of us have something in our lives or about ourselves that we’d like to change, even if it’s just something small. If not, we should. …

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After asking 390 about change, I realized that we need to change the way we look at change. In this article, I share 5 reasons why some of us are so against change as well as 5 misconceptions and limiting beliefs about change and why we need to change them.

Why We Need to Change the Way We Look at Change

At this point in your life, what would you like to change in your life now and where would you start?

After asking people about change, I learned …

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I asked over 500 people What is Success and How They Would Define Success. Here are my findings.

What is Success? 500+ People Define Success

This is Part 2 of the Building the Foundation to Start a Personal Development Journey Mini-Series. For Part 1, click here. For Part 3.1, click …

Read moreWhat is Success? 500+ People Define Success

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