How to Stick To Your New Year’s Resolutions
The third Monday in January is known as Blue Monday (the day of publishing this article) which claims to be the most depressing day of the year. This …
Journey
50 Adversity Quotes to Build Resilience for Hard Times
We all go through tough times. Adversity, failure, fear, pain, suffering. Many of us are going through hard times now with everything that’s …
Three Inspiring Stories of Women Who Overcame All Odds
In honor of Women’s History Month and the recent International Women’s Day, here are three stories of inspiring women who overcame all …
25 Lessons Learned Turning 25
I recently turned 25 years old. Birthdays are often a great time for reflection. This year, mostly these past few months, there were many lessons and …
How to Make an Emotionally Tough Decision
I recently had to make a hard decision. As much as I knew I had to make the decision, I didn’t want to. I didn’t want to. I didn’t …
The Foundation of Personal Growth
The foundation of personal growth. What is it? This was THE main question. It still is. I ran a survey/interview with a series of questions. The …
10 Ways to Accelerate Your Personal Growth and Success
Feel like you’re moving towards your goals, but it feels too slow? Want to grow and reach your goals faster? Ready to accelerate your personal …
How to Measure Your Personal Growth
Many of us, while we pursue personal growth, we don’t always take measures to measure personal growth. It can be hard to gauge where we’re at. …
How to Get Unstuck: What to Do If You Don’t Know What to Do With Your Life
Everybody wants to feel happy and fulfilled with their life. There’s no question about that. We all want money and to have a good, fulfilling …
The 3 Main Fundamentals for Personal Growth
It really doesn’t take much to get started with personal development. There are few required fundamentals for personal growth. You don’t …
26 Benefits of Personal Development
There is an endless amount of benefits to personal development and growth. While the journey can get bumpy and it’s not always positive — it can …
What is Personal Growth? 389 People Define Personal Growth
Personal development. Personal growth. Self-help. Self-development. Self-improvement. Self-growth. Positive psychology. Those are some of the many …
12 Powerful Scientifically Proven Habits That Will Change Your Life
Are you ready and willing to change your life? Start with these small habits, and you will be on your way to living a happier, longer, and more …
27 Things You Should Give Up to Be Happy
We all want to be happy, yet we partake in mindsets and behaviors that ultimately make life harder and leave us unhappier. We are responsible for our …
12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health
Living a healthier lifestyle doesn’t have to mean drastic changes in our daily habits and routines. We can and should start small when it come …
What You Can Change and What You Can’t Change
You might’ve heard and might even believe the statement, “People can’t change.” There is also the long-running debate in …
35 Proven Ways to Make Change Easier
So you want to change your life. However, most attempts to change our behavior are unfortunately unsuccessful. A study in Facts and Fictions in Mental …
22 Reasons Why Change is Hard
Most of us have something in our lives or about ourselves that we’d like to change, even if it’s just something small. If not, we should. …
Why We Need to Change the Way We Look at Change
At this point in your life, what would you like to change in your life now and where would you start?
After asking people about change, I learned …
What is Success? 500+ People Define Success
This is Part 2 of the Building the Foundation to Start a Personal Development Journey Mini-Series. For Part 1, click here. For Part 3.1, click …