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Mental Health

9 Tips For When Feeling Lonely

How To Deal With Loneliness: 9 Tips

February 15, 2021

Loneliness is a major problem in our society. Especially during a pandemic. Loneliness is considered by many mental health professionals to be a public health epidemic, particularly in the US and UK. …

Read moreHow To Deal With Loneliness: 9 Tips
How to Manage and Reduce Stress, Anxiety, Worry, and Overwhelm

How to Manage and Reduce Anxiety, Stress, Worry, and Overwhelm

December 21, 2020

We’re at a time right now where many people are experiencing an all time high of stress and anxiety due to the events this year, not to mention the holidays which can bring to many stress, worry and …

Read moreHow to Manage and Reduce Anxiety, Stress, Worry, and Overwhelm
Quotes About Being Wrong and Critical Thinking

Quotes About Being Wrong, Making Mistakes and Critical Thinking

August 24, 2020

No matter how intelligent we are, what we know or how successful and popular we are, being wrong and making mistakes is inevitable. The ability to be open to being wrong and acknowledge our mistakes …

Read moreQuotes About Being Wrong, Making Mistakes and Critical Thinking
What to Do During a Global Crisis

What to Do During a Global Crisis

March 23, 2020

There is a lot of chaos going on in the world right now, as of March 2020. We are surrounded by uncertainty, fear, anxiety, and negativity. Bombarded by information, news and media overload. Not to …

Read moreWhat to Do During a Global Crisis
The Foundation of Personal Growth

The Foundation of Personal Growth

April 24, 2019

The foundation of personal growth. What is it? This was THE main question. It still is. I ran a survey/interview with a series of questions. The foundation of personal growth is what the survey meant …

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The Best Gifts for Self-Care, Personal Development and Wellness

The Best Gifts for Self-Care, Personal Development, and Wellness

December 10, 2018

Want to give someone a memorable gift that will actually improve their life? Getting gifts for others can be difficult especially when you don’t know their size, their style, what exactly they …

Read moreThe Best Gifts for Self-Care, Personal Development, and Wellness
12 Powerful Scientifically Proven Habits That Will Change Your Life

12 Powerful Scientifically Proven Habits That Will Change Your Life

December 6, 2018

Are you ready and willing to change your life? Start with these small habits, and you will be on your way to living a happier, longer, and more fulfilling and successful life.

These twelve habits …

Read more12 Powerful Scientifically Proven Habits That Will Change Your Life
This article lists 27 Things You Should Give Up to Be Happy. Most often we can get in our own way from happiness. Eliminating any of the things on this list will help you be a little more happy.

27 Things You Should Give Up to Be Happy

December 5, 2018

We all want to be happy, yet we partake in mindsets and behaviors that ultimately make life harder and leave us unhappier. We are responsible for our own happiness. Although it may be difficult, we …

Read more27 Things You Should Give Up to Be Happy
12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health

12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health

December 4, 2018

Living a healthier lifestyle doesn’t have to mean drastic changes in our daily habits and routines. We can and should start small when it come to change in our lives. These small healthy …

Read more12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health

What You Can Change and What You Can’t Change

November 28, 2018

You might’ve heard and might even believe the statement, “People can’t change.” There is also the long-running debate in psychology on nature vs. nurture. Are people born a …

Read moreWhat You Can Change and What You Can’t Change

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