How To Deal With Loneliness: 9 Tips
Loneliness is a major problem in our society. Especially during a pandemic. Loneliness is considered by many mental health professionals to be a public health epidemic, particularly in the US and UK. …
Mental Health
How to Manage and Reduce Anxiety, Stress, Worry, and Overwhelm
We’re at a time right now where many people are experiencing an all time high of stress and anxiety due to the events this year, not to mention the holidays which can bring to many stress, worry and …
Quotes About Being Wrong, Making Mistakes and Critical Thinking
No matter how intelligent we are, what we know or how successful and popular we are, being wrong and making mistakes is inevitable. The ability to be open to being wrong and acknowledge our mistakes …
What to Do During a Global Crisis
There is a lot of chaos going on in the world right now, as of March 2020. We are surrounded by uncertainty, fear, anxiety, and negativity. Bombarded by information, news and media overload. Not to …
The Foundation of Personal Growth
The foundation of personal growth. What is it? This was THE main question. It still is. I ran a survey/interview with a series of questions. The foundation of personal growth is what the survey meant …
The Best Gifts for Self-Care, Personal Development, and Wellness
Want to give someone a memorable gift that will actually improve their life? Getting gifts for others can be difficult especially when you don’t know their size, their style, what exactly they …
12 Powerful Scientifically Proven Habits That Will Change Your Life
Are you ready and willing to change your life? Start with these small habits, and you will be on your way to living a happier, longer, and more fulfilling and successful life.
These twelve habits …
27 Things You Should Give Up to Be Happy
We all want to be happy, yet we partake in mindsets and behaviors that ultimately make life harder and leave us unhappier. We are responsible for our own happiness. Although it may be difficult, we …
12 Small Lifestyle Changes that Will Dramatically Improve Your Physical and Mental Health
Living a healthier lifestyle doesn’t have to mean drastic changes in our daily habits and routines. We can and should start small when it come to change in our lives. These small healthy …
What You Can Change and What You Can’t Change
You might’ve heard and might even believe the statement, “People can’t change.” There is also the long-running debate in psychology on nature vs. nurture. Are people born a …